Eating Habit & Longevity

Wow, I am amazed by how my body, especially my leg muscles, has adjusted to this new & more rigorous fitness regime! In spite of the last practice being a lot harder than the previous ones, I felt much easier during the session and a lot less achy afterward. A prolonged stick-handling drill was a real killer for me. I could feel lactic acid building up in my arms. Still, the practice will definitely guarantee me to tone the upper arms and lift my butt by this summer. Therefore, I shall swear that I will attend it every week. Besides, seeing all the friendly faces at the ice rink is definitely worth a 45 minutes car drive across London…

Recent London seems to have stepped back into the mini-winter again. The sky has been overcast and swept by chilly wind. And it makes me crave for a bowl of steamy ramen noodle!
While mum & I were in Tokyo in last January, the city was grasped by a very cold weather system. It was exceptionally chilly by Tokyo’s standard and in spite of a hotel staff cranking up our room’s A/C to the maximum, we still felt not enough warmth.
‘Shouldn’t we line our stomach with something hot?’ So we grabbed our coats and paid a visit to a noodle bar in Hacchobori…

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Ta-dah, behold my Kimchi Miso ramen. It was certainly fiery and spicy as the colour of the broth suggested and helped me to feel toasty from the inside. The only minor complaint was the seasoning for being too salty? Since I hardly used any additional flavouring, especially salt, on my food usually when I was in the UK, I found some of the foods in Japan a little too salty for my liking.

The prefecture of Nagano, where my mum lives, is well-known for its residents’ longevity. The average life expectancy for both male and female, are well into their 80s. As a daughter, I am very glad that my mum lives in an environment where it encourages its residents to lead a healthy & long life. However, the majority of her generation, born between the 30s and 40s, went through the post war hardship which has resulted in their frugal attitude as well as discipline towards food and lifestyle…

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My mum’s Kenchinjiru (建長汁) – hearty vegetables soup with salmon roe on top – is one of my favourites. Diced Satoimo (里芋) – taro root, carrot, Daikon radish, Konjac, thinly sliced burdock (牛蒡gobo) & tofu were stirfried with sesami oil first, then shimmered in the pot with water and seasoned with soy sauce, mirin, sake and salt. Mum was extra careful not to season the soup too strongly so it was packed with “umami” from the vegetables alone.

While my 3 weeks holiday in Japan, I had a glimpse of modern Japanese eating habit. Comparing it with that of my mum’s generation’s, the younger Japanese’s diet seemed to be far more westernised and consisted of more commercially processed foods rather than home-cooking.
It is purely my private observation and therefore not a general consensus but the recession in which the Japanese are trapped since the early 90’s has changed the way they behave towards food. The immediacy of pleasure tasty foods provide has shifted the general public’s attention from what they own to what they eat. It’s almost like the drabness of recession fades or forgotten while one’s sensory system locks on a tasty morsel in the mouth – the solace sought in comfort eating. Whatever the reason the Japanese diners queue up for plates of towering pancakes or bowls of noodle large enough for 3 portions or tables for “eat as much as you can” style buffet, the eating habit as the rest of the world perceive to be the Japanese way of healthy lifestyle is changing.
While the materialistic obsession in the 80’s only hurt the individual’s bank balance, the present OTT comfort eating tendency will sure to develop to future general health problem. Already, a part of the Japanese children is reported to have diabetic conditions due to a diet heavy on carb and sugar. Comparing my mum’s generation who grew up with not enough food around, an environment in which the present younger generation exists is saturated with an insanely plentiful amount of tasty food. This reality makes me wonder how long the Japanese can flaunt their top place in a worldwide longevity table. Not only that, I am concerned that they will develop serious health problems in future if the present overindulgence continues.

Today’s lunch at my beloved Shoreditch Grind. A bowl of Feta & Falafel salad…

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The salad contained rocket, crumbly feta cheese, balls of falafel, red & yellow cherry tomatoes and pomegranate. The dressing was sweet with a hint of chilli. It was delicious.

And my flat white…

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Who can leave Shoreditch Grind without tasting their celebrated roast?

I feel much less tired now so try my best to update the blog more often and regularly…

Kaori by Kaori Okumura

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